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Vegetarian

Image Source: Jerry Law

There is some debate about the best way to help the environment, but it all boils down to two schools of thought. There are people who think that since they recycle or do street cleans with their church they are environmentalists. For them, it’s all about the little things we each can do to lessen our impact.

Then there are people who believe that large lifestyle changes are the only way to help the environment. For example, protesting the whole meat manufacturing industry, or minimizing the impact of your commute to work. This is where I fall.

So how did I accidentally become an environmentalist? I moved to Chicago. Yes, it was really that simple.

Moving to a large city enabled me to get rid of my car.

When I first moved to the city, I worked an hour away in the suburbs and drove over 60 miles one way every weekday. Not only did this commute take up about 3 hours of my day, but the additional pollution I was causing nawed at my conscience and I eventually realized I needed to change jobs.

Now, I work and attend school within four miles of my condo, and with the price of parking and gas in the city, it’s much more cost-efficient to take public transportation or walk/jog/bike everywhere. So we got rid of one of our cars and when I need to go more than a mile or two I take public trains and buses. While I miss driving, my daily routine is much more efficient because I can do something productive on my commute (like write this post).

Moving to a large city enabled me to become a vegetarian.

Becoming a vegetarian is not easy for most people, especially people who are very busy. Any new diet comes with a learning curve of how to substitute and prepare new foods, which busy people don’t have time for. Another concern I had was how becoming vegetarian would affect my social life. When I lived in rural Missouri, fine dining was Americanized-Mexican and dollar margaritas, and trips to fast food establishments happened every other day.

Living in the city provides a support system that addressed all my concerns. Since moving here, I’ve met so many people with special dietary needs. Like my vegan marketing professor who assigned a three page case write-up about cruelty to hens in poultry egg production. Or the guy on my team who only eats kosher meat. Also, while there is an unending supply of restaurants to eat at in the city, few of them are fast food establishments. It is fairly easy to find vegetarian food anywhere I go, and the impact of this new diet on my social life is negligent.

Moving to a large city enabled me to stop buying stuff.

Our tiny condo was more expensive than my parents’ mid-sized suburban home, but the benefit is that we can’t fit much stuff in it. We’ve been forced to get rid of things, which has been good for my closet. This also forces us to think about whether we truly need an item or not, and we’ve made a rule to get rid of two items for every one item we bring home (which my husband happily reminds me of every time I go shopping). Our lack of space has been a blessing, and we are slowly but surely embracing a simplistic, minimalist lifestyle.

Moving to a large city can help the environment? I know it seems counter-intuitive to some people, but this is my story. It’s certainly not the only way, and I don’t claim to have gotten here completely consciously – the title does say “accidentally” after all. Still, I can’t help but notice how many more tree-huggers there are in the city compared to the suburbs, and the three things I listed above give the most impact to help the environment.

Becoming an environmentalist is a way of life, not a once-monthly chance to wear a t-shirt that says “Support Organic Farmers.” Have you considered how your life choices are impacting our world?

Image Source: MaranzaMax via FlickR

On January 10th, I stopped eating chicken, beef, pork, and turkey.  Depending on your definition of a vegetarian, I guess that makes me one. I’ve been thinking about going vegetarian for awhile, but Steve Pavlina’s raw diet experiment inspired me to actually make the move. 

I realize this diet is not for everyone, and I am not attempting to convince anyone to choose a vegetarian diet.  The reason I wanted to write this is because health and diet are a part of personal development and Generation Y is growing socially conscientious of the environment and other causes that are closely tied to what we eat.  Up to 15% of millennials are vegetarians, so for anyone who has thought about switching to a vegetarian diet, this article will give you some ideas on how to start today.

Why Go Vegetarian?

Health - If you are glad carb-limiting diets based on research from fat, balding doctors have fallen out of trend, you might also be happy to hear that Americans and Canadians have way too much protein in their diets.  There are different schools of thought concerning protein, but here’s something no one can argue – fruits, vegetables, and grains are a source of protein tooVegetarians can also live longer than non-vegetarians and can reduce illness and disease.

You will also likely lose weight when you switch.  Leo (a fellow Guamanian) of Zen Habits mentioned this, but I had to see it for myself – and yes, I lost five pounds within the first week with no change to my other activities (I’m not that big to begin with).

Finally, you will stop consuming so many pesticides, organisms, worms, and other things that make you sick or give you food poisoning.  (If you want to nearly eliminate these, buy organic fruits and vegetables.)

Environment - Creating all this meat takes up natural resources; namely land, water, and feed for the animals.  I found a few great explanations of how this happens, and a semi-”proof” for nerdy types like me who love logical arguments.

Animal Cruelty - I get this isn’t a problem for everyone and I’ll admit this isn’t the primary reason I wanted to go vegetarian.  But after my sister-in-law told me about some of the things that happened to the animals during breeding, I decided to find out for myself.  Sadly, animals we eat are drugged, mutilated, and genetically modified to the point where they live horrible, painful lives.  I could tell you more, but it would be better if you saw it for yourself.

What Millennials Should Consider When Going Vegetarian

Convenience eating/fast food - I order chicken nuggets and fries nearly every time I go to McDonalds, so now that I’ve gone vegetarian, I need to consider what I’m going to order instead.  Do this with every restaurant and fast food place you go to, especially if you order the same comfort meal every time.

Social eating - Our social lives revolve around events with food.  If you do burgers with the guys every Sunday, consider what you will eat instead.  Are you going to bring Boca burgers?  Eat dinner beforehand?  Skip the event all together?  It’s very important to think about all these things ahead of time for planning purposes.

How To Become a Vegetarian

Convinced this might be the right move for you?  Well, you too can become a vegetarian.  Right now, actually.  Here’s how:

Stop eating meat - Obviously.  But it’s more of a mind game than anything.  I used my one-time commitment strategy, which is essentially committing to doing something just one time.  So commit to not eating meat for the rest of the day.  Just test drive the idea and see if there are any major changes to your life that might be showstoppers.  If the diet change is relatively easy today, then tomorrow make another commitment to not eating meat for the whole day.  Keep going if you are comfortable and can manage the lifestyle changes.

Change your self-talk - A noncommittal approach works well for millennials because we crave instant gratification and we’re not big risk-takers.  When I started thinking in terms of “I’m never going to eat White Castle burgers again,” I freaked.  So, keep the diet in your control by realizing you can always change your mind.  Forever is bad – our generation can’t see more than 4 years into the future anyway.

Forget about the details - You don’t necessarily need to know everything about becoming a vegetarian before trying it.  The detox period doesn’t start till about the third day of a new diet, which gives you plenty of time to do some research on what to expect (detox symptoms), what to eat (more fruits and vegetables), and how you will get your protein and iron (beans and nuts).  But don’t let the details prevent you from starting, because not eating meat for a few days is not going to cause any immediate health problems.

Experiment - Try new vegetarian recipes, go to a vegetarian restaurant, and grab a pack of tofu or some soybean bratwursts just for fun.  I know some of the things vegetarians eat sound unappetizing, but I’ve found plenty of great new foods to eat on this diet.  Once you realize the diet doesn’t limit your options, it’s a lot easier to stick to.

Tell people - After a few days of test driving the vegetarian lifestyle, start telling your friends and family what you are doing.  You will be eating meals with these people regularly and it’s better to talk about it now than when someone makes you a dinner you can’t eat.  Plus the reactions are interesting: my dad laughed (he’s accustomed to the women in his family having crazy schemes), my brother thought I was weird, and my husband was happy he would have leftovers for himself whenever he cooked.

Despite the title of this article, you don’t have to become a vegetarian today to make use of the information.  If you truly want to be a vegetarian someday, bookmark this article, do some research, read about other’s experiences, and cut back on meat in the meantime.  Or just take a week to wrap your mind around the idea of going vegetarian, and come back when you are ready.

Other Vegetarian Resources:

This list is by no means exhaustive.  If any other vegetarians want to add their own ideas or thoughts, feel free to do so in the comments section.  And if anyone else wants to try this with me, please keep me updated on how things are going for you!